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Self-Help starts With Movement
Simple Mobility & Mindset strategies from real chiropractors to help you move pain-free and stay active .
Want extra accountability?
Join SELF CURA,
our private community for hips + low back strength/mobility. Share wins, ask questions, and stay consistent.
Dr. John Prevost III, D.C.
As a busy professional helping over 150 patients a week in the office, I understand how limited time and energy can be. When I’m not with my family, I’m focused on creating self-help videos and online programs designed for people who want real results, without spending hours in the gym. Our approach is simple: movement, mindset, and practical routines that fit into your life. Whether you’re navigating pain or just want to feel stronger again, you don’t need more appointments—you need a system that works for you.
Dr. Troy Barton, D.C.
Dr. Troy Barton is a chiropractor and movement specialist based in Raleigh, NC. He combines clinical expertise with a modern approach to mobility to help everyday professionals overcome tight hips, low back pain, and poor posture– without needing hours of stretching. He co-authored Move Better, Live Longer: The foundation of Longevity and is passionate about helping you move better for life.
How It Works
A proven system that fits real life
Step 1 — Start with the Free Routine (5–15 min/day)
We don’t ask for hours. We ask for consistency. Download the 7-Day Hip Mobility Kickstart and follow one of three paths each day:
Busy (5 min): Hip CARs → 90/90 transitions → Deep squat hold
Standard (10 min): Add ankle rocks + glute bridge
Plus (15 min): Add lateral band walks or Cossack squats
You’ll also get our
Step 2 — Identify What Hurts & What Helps
Use our quick self-tests (inside the guide) to spot your actual limiter—hip rotation, flexion, ankle mobility, or stability. Stop guessing. Start targeting.
Step 3 — Choose Your Plan
Pick the level that matches your life:
E-Book: Move Better, Live Longer: The Essential Hip Mobility Guide (deep dives + tests + routines)
4-Week Course (coming soon): Follow-along videos, level-ups, progress checks
1-on-1 Care: Personalized plan and coaching with Dr. John or Dr. Troy
Step 4 — Live It Out (At Your Pace)
No pressure, just progress. Keep the routine, track wins, and layer strength as control improves. We’ll coach you via email, and you can step into a plan anytime.
My body felt like it was falling apart by 35.
Dr. John's process gave me clarity, direction, and a routine I actually enjoy.
After 10-hours a day at a desk, I didn't think I had energy for more. These short routines changed everything- Especially my hip pain.
I was strong and active but still in pain. Dr. Troy's approach helped me overcome it without changing my training. Now I'm playing my best.
